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Continue reading →: Kefir Smoothies: Easy Recipes for Gut Health“As an Amazon Associate I earn from qualifying purchases.” Kefir is a powerhouse for gut health and digestion thanks to its probiotics, enzymes, and nutrients that support a balanced microbiome. Check out this blog post for direction to begin making Kefir https://janetsgreenplanet.com/2025/01/19/home-made-kefir/ How Kefir Supports Digestion: Probiotics: Kefir contains beneficial…
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Continue reading →: Health Benefits of Turmeric Ginger Lemon Tea“As an Amazon Associate I earn from qualifying purchases.” Turmeric Ginger Lemon Herbal remedies have been used for centuries to treat various ailments. Teas, including herbal and traditional ones like green tea, are popular for their potential health benefits. Research suggests certain teas may have anti-inflammatory properties, be rich in…
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Continue reading →: The Power of Hydrosols: Natural Hydration for Your Skin“As an Amazon Associate I earn from qualifying purchases.” Hydrosol, also known as floral water or distillate, is a gentle, water-based byproduct of essential oil distillation. It has skin-loving benefits and is a great addition to any skincare routine. Here’s why your skin will love it: Hydration Boost Hydrosols are…
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Continue reading →: Creative Uses for Spent Vanilla Beans“As an Amazon Associate I earn from qualifying purchases.” Maximize the Flavor of your Coffee & Tea Using Spent Vanilla Beans Vanilla beans are precious, and even after they’ve been used for extract or another recipe, they still have a lot of life left! Instead of tossing them out,…
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Continue reading →: How to Make Homemade Vanilla Extract Easily“As an Amazon Associate I earn from qualifying purchases.” You may never buy artificial vanilla extract after reading how easy it is to make your own! Making your vanilla extract is easy and gives you a rich, flavorful result. Here’s how you can do it at home: Ingredients: 5-6 vanilla…
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Continue reading →: Fire Cider Recipe by Rosemary Gladstar: Boost Immunity Naturally“As an Amazon Associate I earn from qualifying purchases.” Rosemary Gladstar – The Origins of Fire Cider “I really wanted vinegar tinctures to take off, so I came up with this recipe and thought the combination of flavors was fabulous—hot, sour, pungent, and sweet. Not only does it taste good,…
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Continue reading →: Exploring My Journey with Transcendental Meditation“As an Amazon Associate I earn from qualifying purchases.” Transcendental Meditation It was 1974, and I was 21 years old and attending college. One day, a young man came into our classroom to speak about #AD Transcendental Meditation (TM). His words piqued my interest, and as he passed…
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Continue reading →: Them Bones, Them Bones, Them Dry Bones
“As an Amazon Associate I earn from qualifying purchases.” I recently had a Bone Density Test, or DEXA scan as it is also known. DEXA scans are typically performed on the hip, spine (lumbar region), and sometimes the forearm or wrist. Osteoporosis commonly affects these areas and are good indicator…
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Continue reading →: Kefir Smoothies That’ll Rock Your Taste Buds!“As an Amazon Associate I earn from qualifying purchases.” Sip, Blend, Smile If you haven’t tried kefir yet, what are you waiting for? This probiotic-packed, gut-loving dairy drink is the perfect base for creamy, tangy, and downright delicious smoothies. Whether you’re a seasoned smoothie enthusiast or just looking to spice…
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Continue reading →: Kefir Your Daily Boost!“As an Amazon Associate I earn from qualifying purchases.” Are you ready to discover the magic of Kefir? Have you ever tried it or heard of it? Kefir has become a daily boost for us, and I would like to share this healthy drink with you. Kefir is a fermented…
Hello,
I’m Janet
Welcome to Janet’s Green Planet – a peaceful space where I share traditional wisdom, time-honored traditions, and simple practices that support longevity and ease as we grow older. Here, I invite you to explore gentle ways to nourish body and soul—through homemade recipes, natural remedies, and relaxing rituals. Together, we’ll discover the benefits of herbs, aromatherapy, unprocessed foods, and mindful moments. With a little calm and a lot of love, we can infuse our daily lives with positive energy and lasting wellness.
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